Examples include: Chicken or turkey breast Salmon, cod, tuna, shrimp Eggs or egg whites Greek yogurt Cottage cheese Beans, lentils, chickpeas Tofu, tempeh, edamame Aiming for 2030 grams of protein per meal works well for most people
Weng, Y.-S
Severe symptoms requiring immediate medical attention include inability to urinate for 8+ hours, severe dizziness, confusion, rapid breathing, sunken eyes, extreme fatigue, and inability to keep fluids down for 12+ hours
Draw 1 mL of bacteriostatic water into a sterile syringe
Injection burden 2-3 injections per day on TB-500 days Best for Dose flexibility, injury-focused work Cycle driver GHK-Cu cycling typically sets the cycle length BPC-157 Loading 250-500 mcg/day (weeks 1-4) Frequency Daily Maintenance 250 mcg/day (weeks 5-8+) Route SubQ near injury or oral TB-500 Loading 2.5-5 mg per injection (weeks 1-4) Frequency 2x/week Maintenance 2 mg per injection (weeks 5-8+) Route SubQ systemic GHK-Cu Loading 1-2 mg/day (weeks 1-4) Frequency Daily Maintenance 1 mg/day (weeks 5-8+) Route SubQ Weekly Schedule Example Monday BPC-157 500 mcg + TB-500 2.5 mg + GHK-Cu 1-2 mg Tuesday BPC-157 500 mcg + GHK-Cu 1-2 mg Wednesday BPC-157 500 mcg + GHK-Cu 1-2 mg Thursday BPC-157 500 mcg + TB-500 2.5 mg + GHK-Cu 1-2 mg Friday BPC-157 500 mcg + GHK-Cu 1-2 mg Saturday BPC-157 500 mcg + GHK-Cu 1-2 mg Sunday BPC-157 500 mcg + GHK-Cu 1-2 mg Use a separate syringe for each compound

GHK-Cu addresses skin elasticity concerns, stimulating collagen production to help tighten loose skin after significant weight loss