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The Bottom Line Injectable peptides like sermorelin, ipamorelin, and tesamorelin can replenish declining growth hormone levels, making it easier to lose weight, build muscle, and gain energy

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Increasing fiber too quickly, especially without enough water, can worsen constipation or cause bloating

Supporting glutathione levels may help maintain metabolic and antioxidant pathways involved in methylation and cellular protection

They can provide personalised advice and monitor progress to ensure optimal results