How to Administer a B12 injection to Yourself There are two ways to self-inject vitamin B12: Subcutaneously, or just below the skin, and intramuscularly, which goes directly into the muscle, says Foxx
The amount varies depending on age, dietary intake, and medical conditions
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For many people, especially those with certain health conditions, this process doesn't work well
Vitamin B12 shots are injections that a doctor may recommend to address a vitamin B12 shortage
B12 is an essential vitamin that plays an important role in making DNA, maintaining nerve health, and producing red blood cells