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doi:10.1186/s12934-017-0631-y

A healthcare professional may suggest periodic breaks or adjust dosages to prevent tolerance and ensure optimal results

While RCTs remain the gold standard for intervention assessment, observational studies provide complementary evidence, especially when using objective biomarkers such as serum Vitamin B12, MMA, and homocysteine

While foods like grass-fed beef, dairy products and fish supply a good dose of vitamin B12, some people abstain from eating these foods or have a harder time absorbing and actually utilizing this nutrient due to digestive/metabolic limitations

Research shows the intricate involvement of vitamin B12 in these critical functions, highlighting its profound influence on overall health and well-being

The effects vary depending on individual needs, but the overall results are positive and consistent