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Vitamins QuizTake the Vitamins & Supplements Quiz to learn just how many essential vitamins your body needs to function

However, long-term studies specifically tracking extended use are lacking

As I elaborate on in my video The Symptoms of Vitamin B12 Deficiency , these include: Abdominal distention Chronic diarrhea Shortness of breath Swollen, red, painful feet Skin darkening Bilateral useless hand syndrome Numbness and tingling in the hands and feet Muscle cramps Dizziness Cognitive disturbances Difficulty walking Erectile dysfunction Fatigue Depression Psychosis Coma Blindness Vitamin B12 Deficiency Treatment Is A Vitamin B12 Shot Better Than Taking B12 Orally

The effects of a B12 shot can last anywhere from one week to several months, depending on individual needs, metabolic rate, and underlying deficiency severity

Before self-injecting, we always recommend seeking professional instruction from a certified healthcare practitioner

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