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GLP-1 Agonists and the Risk of Pulmonary Aspiration during Elective Upper Endoscopy: A Systematic Review and Meta-analysis

It also affects your brain and central nervous system pathways that regulate digestion, potentially contributing to altered bowel function beyond the direct GI tract effects

Keep a food diary to spot personal triggers

While it might still be a healthy mixture, it won't have the specific bioavailability of an encapsulated supplement

Whether youre on a GLP-1 journey or following a reduced-calorie diet as part of a weight management plan, its important to ensure your body continues to receive the nutrients it needs to function at its best

These studies typically used 20 mg of melatonin daily