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Great sources include halibut, pumpkin seeds, almonds, spinach, dark chocolate and avocado Prioritise healthy fats such as oily fish, olive oil, avocado, nuts and seeds to support hormone production and reduce inflammation Consume high-quality protein at each meal to provide the amino acids needed for hormone synthesis
Russell-Jones D, Vaag A, Schmitz O, Sethi BK, Lalic N, Antic S et al
(2025, April 28)
Also, FDA has warned companies about misleading claims
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Yo no sigo ninguna dieta, simplemente como de forma ms sana y con horarios que me e puesto
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