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B12 is a water-soluble vitamin involved in several normal body processes, including red blood cell formation, nerve function, and energy metabolism

As soon as you suspect you suffer from vitamin B12 deficiency, receive vitamin B12 shots and change your diet to mitigate your risk of vitamin B12 deficiency in the future

Well, what if we tell you that this energy boosting vitamin is naturally found in meat, fish and dairy

Excessive NAM depletion directly reduces the substrate supply for NAD+ synthesis, leading to decreased intracellular NAD+ levels

For individuals whose primary challenge is overeating, this represents a significant limitation

Without enough vitamin B12, we might get megaloblastic anemia