New insights into erythropoiesis: the roles of folate, vitamin B12, and iron
Important: B12 in liquid form is highly light-sensitive, meaning it undergoes photolysis, or destruction by light
As described by Cant et al
With that said, some muscles (like the deltoid muscle of the upper arm) are smaller in some people, and it is possible to hit bone if the shot is not given in the thickest part
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