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Adults of any weight can qualify if they have confirmed type 2 diabetes and need improved glycemic control

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Not because they disliked the taste

Arinola, Ganiyu British Biotechnology Journal 2014

Mikes go-to meal combines spinach (iron) + red bell pepper (vitamin C for iron absorption) + avocado (healthy fats) + pumpkin seeds (zinc and magnesium) + grilled salmon (omega-3s and protein)

While some studies found no difference between individuals with T2DM and matched non-diabetic controls (6769), others found plasma DPP-4 activity to be reduced in the patients, and suggested this might reflect a compensatory response to the reduced insulin sensitivity and hyperglycaemia, in an attempt to increase intact incretin hormone concentrations and improve insulin secretion (70, 71)