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When a Janoshik report is supplied, validate its unique report identifier through the official Janoshik verification portal

Make one change at a time to identify what works

In my experience, injections in the skeletal muscles (intramuscular injections) result in a more dramatic improvement in symptoms including energy and weight loss

While most people obtain B-12 from meat, eggs, and dairy, excessive intake from food and supplements has no adverse effects in healthy individuals

Ethics declarations Competing interests SJW is the founder of Ridgeline Therapeutics, HN is a paid employee of Ridgeline Therapeutics and, since manuscript submission, ADW has also become a paid employee of Ridgeline Therapeutics