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Who could benefit from a B12 shot

Quick access in case of sudden need (travel, schedule constraints)

For this reason, its best to consult with your doctor to interpret your specific results and understand what vitamin B12 high means for your health

B12 injections can help fight fatigue, making it easier to stay motivated and energized for workouts and daily activities

Weight loss : In astudyof 175 participants with overweight or obesity, those taking semaglutide lost 5.9% of their body weight at 3 months and 10.9% at 6 months

I eat potassium and magnesium rich foods at the time of my shot, but also keep some low dose supplements on hand for if I feel I need them