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Folic acid is a synthetic form of folate, or vitamin B9, a nutrient that helps the body make red blood cells and is essential for healthy cell growth and function, according to the Mayo Clinic
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Because of this, it has become a popular ingredient in many advanced skincare products and wellness protocols
It's exceptionally photostable, barely degrades in sunlight, and acts as a "bodyguard" for less stable filters
Women who are pregnant or breastfeeding should also get advice from their doctor before receiving B12 injections
Allow for Higher Training Volume/Intensity: When your body recovers more efficiently, you can potentially train harder and more frequently without breaking down
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