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"Over the last decade, we've made meaningful progress around body neutrality, reducing weight stigma, and recognizing that health is about much more than a number on the scale," says Danielle Dow, LPC, a body image therapist at Mountain Top Counseling in Pennsylvania

Interestingly, chronic alcohol use also impacts the lungs by reducing stores of glutathione

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Additionally, it inhibits the liver from producing glucagon, thereby increasing insulin sensitivity and preventing blood sugar spikes