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-Use with antioxidants Antioxidants like vitamin C, alpha-lipoic acid, and others can help your body absorb more glutathione and keep oxidative stress in check

This side effect can be uncomfortable and may lead to dehydration if severe

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Registered dietitian Sarah Nash advises: "I encourage clients to prioritize consistent meals with protein, fiber, and healthy fats, as well as avoid skipping meals, stay well-hydrated, and evaluate their sleep habits." Stick to a schedule eat by the clock, not your hunger cues