A typical reported timeline: Weeks 1 to 2: Most patients notice modest sleep improvements first
It can make the skin look and feel softer, smoother, and supple, enhancing overall skin quality
It contains bioactive compounds that can improve insulin sensitivity and lower blood sugar levels, making it beneficial for people with diabetes
This is crucial in treating type-2 diabetes, as it helps control post-meal spikes in glycaemia but without triggering serious hypoglycaemia (i.e., a sudden drop in blood sugar)
Faster diagnosis, earlier treatment and reduced risk of conditions escalating can all help people stay healthier for longer but access remains uneven, and self-pay options can be a barrier
Your body can produce its own carnitine, but you can also get it from food