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Andrew Huberman, a neuroscientist and professor at Stanford University, adds another layer, discussing how hormones like testosterone and estrogen impact brain function

Vitamin B12 is an essential vitamin thats found in several animal-based foods, including meats and many dairy products

Signs You May Have Low Vitamin B12 Tingling or numbness in the feet Burning or stabbing nerve pain Fatigue, and weakness while walking Balance problems Blood testing is recommended before treatment where possible

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