However, its not uncommon for oats to become contaminated with gluten during processing, which can cause problems for people with celiac disease and others who follow a gluten-free diet
As a necessity
The reduced food volume makes every bite count more, not less
Kang YJ, Jo JO, Cho MK, Yu HS, Ock MS, et al
He is one of 167 of the victims who have come forward and sought a total of $78,317 (58,169) compensation for the damage caused

Side effects Common side effects Swelling in hands, feet, or ankles (fluid retention) Joint pain or muscle stiffness Headache Injection site pain, redness, or irritation Metabolic effects Increased blood sugar levels Reduced insulin sensitivity Weight changes due to fluid retention Mild fatigue or weakness Musculoskeletal effects Joint discomfort or stiffness Carpal tunnel syndrome symptoms (numbness or tingling in hands) Muscle pain or tightness Bone or limb discomfort in some users Less common side effects Nausea or mild digestive discomfort Dizziness Tingling sensations Sleep disturbances Serious side effects (rare) Severe swelling or rapid weight gain Vision changes or persistent headache (possible intracranial pressure increase) Severe allergic reactions Worsening of existing tumor conditions (in predisposed patients) Side effects summary table FAQs Q: What is the product used for