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When you drink your tea can make a big difference, according to a new study
Nutrient absorption changes
However, if you have a very sensitive stomach, taking it with a small amount of food can help minimize any potential for mild nausea
doi:10.1016/j.ceca.2012.02.008, PMID: 22480931 Jin M, Yaung J, Kannan R, He S, Ryan SJ, Hinton DR (2005) Hepatocyte growth factor protects RPE cells from apoptosis induced by glutathione depletion
But for everyday use, this is beautifully balanced
J Nutr 150 (12), 3075-3085
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