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There were significant changes on the total testosterone, ratio of LH/FSH, serum insulin, IGF-1 and IGFBP-1 levels in the 100 mg/kg Cinnamon powder-treated PCOS mice compared to DHEA-induced PCOS mice, indicating that Cinnamomum zeylanicum acts via polyphenol-mediated insulin sensitization and AMPK activation [119]

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During this experience, I chose not to workout (to eliminate another variable) and didnt go on any type of diet