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Which supplements might help me, and which should I consider avoiding

Written by Elena Brull, FNR, Functional Nutrition Researcher & Womens Health Journalist About the Author Elena Brull, FNR, is a Functional Nutrition Researcher and Womens Health Journalist specializing in integrative approaches to hormonal balance, nutrition, and longevity

Typical side effects are gastrointestinal and usually temporary

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June 03, 2026 GLP-1 drugs like Wegovy and Zepbound have transformed the landscape of weight loss and been shown to reduce risk of diabetes and cravings for alcohol

Rather than viewing these categories as isolated functions, researchers often investigate how they influence one another