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The Power of Plant Diversity One of the most significant findings in recent nutritional science is that people who eat at least 30 different types of plants per week tend to have significantly more diverse gut microbiomes than those who eat fewer than ten

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Eight weeks of oral L-Carnitine supplementation reverses these mitochondrial abnormalities, increases tissue efflux and urinary excretion of acetylcarnitine, and improves whole-body glucose tolerance without changes in body weight