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The National Institutes of Health Office of Dietary Supplements has not set a Tolerable Upper Intake Level for B12 precisely because no reliable evidence of harm from high intakes has been established in healthy people
Since vitamin B12 is primarily found in animal products, those who avoid meat, dairy, or eggs may develop low B12 levels over time
Hair growth is slow, and follicle cycles cannot be rushed beyond certain biological limits
Safe when properly dosed and integrated into an overall wellness plan
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Most patients do well with B12 injections, but its good to know about possible side effects, says a top expert in vitamin B12 therapy
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