[2] [4] Animals require B 12 but plants do not, relying instead on alternative enzymatic pathways
Since fat builds up in the liver, it only decreases the bodys metabolic rate, making it impossible to lose weight even with a balanced diet and exercise
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Dietary Habits: Vegetarians, vegans, and individuals with restrictive diets may need regular B12 injections to maintain optimal levels
Not having sufficient levels of vitamin B12 can lead to health issues such as generalized weakness, numbness, leg stiffness, abnormal gait, memory loss, personality change, and a depressed mood
this local reaction typically resolves on its own within a day or two