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doi: 10.3945/ajcn.114.099168 169 WozniakJREckerleJKGimbelBAErnstAMAnthonyMETuominenKAet al

You can get these vitamins from beans (like chickpeas and pinto beans), lentils, spinach, avocado, bananas, wild-caught salmon and tuna, and liver

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This naturally occurring amino acid plays vital roles in fat metabolism by encouraging the body to burn more of