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Not getting an adequate amount of these nutrients can result in issues like disorders, bone irregularities, and blood clotting complications

Fat-Soluble Vitamins and Water-Soluble Vitamins Fat-soluble vitamins (vitamins A, D, E, and K) are better absorbed with food

It has become popular among Dubai's health-conscious residents for its reported benefits on energy levels, cognitive clarity and recovery

B12 supplements may also improve mood and reduce symptoms of depression, as well as improve skin and hair health by promoting cell growth and repair

Risk factors include occupations requiring prolonged standing, being overweight, having flat feet or high arches, tight calf muscles, and sudden increases in physical activity

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