Headaches , fatigue , constipation , and diarrhea are all reported
Clinical Toxicology
Initial Loading Dose of 1000 mcg Daily The first weeks dose of 1000 mcg daily is a common treatment
Talk to your doctor and your insurance provider to determine your out-of-pocket costs for these medications
So, start with a baseline
The guidance recommends prioritizing nutrient-dense foods such as vegetables, fruits, whole grains, lean proteins, seeds, and nuts while limiting refined carbohydrates, sugar-sweetened beverages, red and processed meats, fast foods, and highly processed snacks