Keeping your energy up by not doing extended fasts
Smart Nutrition Choices Strategic eating optimizes muscle preservation during GLP-1 therapy, particularly when appetite suppression makes adequate intake challenging: Focus on protein-dense foods like Greek yogurt, lean poultry, fish, eggs, tofu, and legumes Distribute protein intake throughout the day rather than concentrating at a single meal Consider protein supplements if struggling with meal volume Include supporting nutrients like vitamin D, calcium, omega-3 fatty acids, B vitamins, zinc, and magnesium Recovery Optimization The time between workouts is when your body actually builds and preserves muscle tissuemaking recovery as important as the exercise itself: Prioritize 7-9 hours of quality sleep when growth hormone secretion peaks Balance activity with adequate rest periods, especially during significant weight loss Consider structured periodizationalternating higher and lower intensity activities Listen to your bodys feedback through energy levels and soreness patterns Monitoring Your Progress Assessment Methods at Highbar Physical Therapy At Highbar Physical Therapy, we use specialized assessment tools to track your muscle function during GLP-1 therapy: Body composition changes provide important context for your weight loss journey
Toral et al
Adiponectin, an anti-inflammatory adipokine, typically rises
NMN and NR have longer safety track records in humans (trials up to 12 months), whereas 5-Amino-1MQ data stops at 12 weeks
One study showed that regular use of aspirin actually slowed the progression of CKD in individuals over a 57 year period (Evans 2009)
