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Unlike pharmaceutical GLP-1 agonists, which can cause gastrointestinal side effects such as nausea, vomiting, and diarrhoea, dietary approaches rarely produce significant adverse effects when implemented gradually
Instead, it is a desperate, compensatory mechanism
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Budget-friendly options like frozen produce, canned fish, sale items, and bulk purchases can still fit a healthy GLP-1 eating pattern
When stimulated, GLP-1 signals the pancreas to release insulin, slows how quickly the stomach empties, and reduces appetite, a combination that makes these medications effective for both blood sugar management and weight loss
Emerging evidence suggests they alter food cue reactivity, reward signaling, and addictive behaviors, while leaving key questions about mood and emotional eating unresolved
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