Myth- Men and women can drink the same amounts and be equally as inebriated Fact- Unfortunately, women are built differently than men and that means that they do not process alcohol at the same rates
The Bottom Line - Your B12 Action Plan If youre still overwhelmed, heres your decision flowchart: For 80% of people: Start with methylcobalamin 1,000mcg daily
For extended storage, freezing the powder maintains potency for years
Cost and Insurance The cost of MIC B12 injections can vary depending on the clinic and formulation
The glycosylated structure of haptocorrin protein confers resistance to the acidic environment of the stomach (104)
Unlike fat-soluble vitamins (A, D, E, K), B12 doesnt accumulate to toxic levels from dietary or supplement intake in most circumstances