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Metabolic B12 deficiency is prevalent, impacting 10%-40% of the population
This chart may be useful as an overview: What Are The Symptoms of Vitamin B12 Deficiency
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The study found no impact on folate levels, but reported a 5% reduction in serum B12 levels when women went from 0 to 30 g of alcohol a day
Even a daily walk or swapping soda for water can make a big difference
B12 shots are very safe with minimal side effects
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