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Still, no system is perfect, and some nutrient-dense foods may get categorized as orange or yellow. To support behavior change, the app provides access to the following: Tools to track your progress: Noom tools allow you to log your meals, set up an exercise regimen, and track your body weight

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Dina Peralta-Reich, MD , a physician holding dual board certifications in Pediatrics and Obesity Medicine, and the founder and director of New York Weight Wellness Medicine