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High intakes of choline or carnitine can be converted by gut bacteria to trimethylamine, creating a transient fish-like smell in sweat or breath

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Eating nutrient-dense foods therefore not only takes care of our physical health but also tends to our mental well-being

Action Steps In summary, the most important nutrient depletions to address in those with Hashimotos include thiamine , selenium , magnesium ( citrate or glycinate ), ferritin , B12 , vitamin D , and zinc

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