You might also consider supportive supplements to ensure your body is getting the nutrients it needs to recover
Glutathione depletion and disruption of intracellular ionic homeostasis regulate lymphoid cell apoptosis
doi:10.1111/j.1471-4159.2005.03615.x 155
Read the study (Hurtado et al., Menopause 2024): A 2025 review by Ushanova and Demidova in Womens Health and Reproduction reached the same conclusion
During the first week, you may want to be careful with: Large portions Fried foods Heavy cream sauces Greasy takeout Very spicy food Carbonated drinks if they worsen burping Alcohol Giant raw salads High-fat desserts Eating too fast Lying down right after meals A huge salad may sound like the healthy choice, but raw vegetables can feel bulky during the first week on GLP-1
Moreover, a recent investigation employed a murine model of colitis that was triggered by 2,4,6-trinitrobenzenesulfonic acid (TNBS) and found that disturbances in glucose levels were correlated with GLP-1 levels