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it reduces the metabolically dangerous fat surrounding internal organs
Body specific substance It is not an essential nutrient because our body can make it itself from its constituent substances
Nat Microbiol 9:2084-2098
Remove trigger foods from home, establish clear meal locations, minimize food cues Psychological Preparation Accept that hunger will increase
doi: 10.1016/j.jclinepi.2013.11.007 23
Luo J, Zhang Z, Sun H et al (2020) Effect of melatonin on T/B cell activation and immune regulation in pinealectomy mice
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