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Probiotic-rich foods to cultivate: Kefir (fermented milk with attitude) Sauerkraut (unpasteurised for maximum benefit) Kimchi (spicy, fermented Korean vegetables) Miso (umami-rich fermented soybean paste) Tempeh (fermented soy with a nutty flavour) Natural yoghurt with live cultures Kombucha (fermented tea with fizz) Extra support: For those of you who are wanting to give their gut microbiome a really comprehensive boost, consider a high-quality synbiotic like our Love Your Gut Synbiotic

Meals are designed by independent chefs, not by a dietitian for GLP-1 patients specifically

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The steroids his doctor prescribed to treat his breathing condition made him gain weight, which only made exercise more challenging

Identifying changes in sun-damaged skin and seeking evaluation can help catch it before it becomes invasive, when treatment is most effective