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Start with 5 additional grams of fiber daily during week one, increase to 10 grams by week two, and reach 25-35 grams total daily fiber by week four

If you wanted a more concentrated solution, say 2.5mg per 1ml, the math changes: Example: 5mg DSIP / 2.5mg/ml = 2ml of BAC water

Studies are not entirely consistent, but they mostly report an increase in Akkermansiaceae and Methanobacteriaceae, and a decrease in SCFA-producing Bacteroidetes and Clostridia clusters (Palm et al., 2015

Chugging water (and using straws) Gulping and sipping through a straw both bring in extra air, which gets trapped in your gut

However, glutathione also plays a critical role in lung health by protecting airway cells from oxidative damage and supporting the immune response in respiratory tissues

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