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Evaluation of the microbial communities in kefir grains and kefir over time

The lack of balance between the production of ROS and the antioxidant defense system of animals will lead to DNA hydroxylation, protein denaturation, lipid peroxidation, cell apoptosis, ultimately lead to cell damage (Yang et al., 2016)

Studies suggest that high-protein diets can increase IGF-1 levels, but higher fat intake, in particular saturated fat, can lead to lower levels

Consume glutathione-boosting foods such as onions, garlic, shallots, leeks, spinach, kale, collard greens, avocados, okra, parsley, peas, lentils, organ meats, broccoli, cabbage, and cauliflower

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Last Updated On 13 Jan