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This is the Year Things Change The essential message is clear: while the law currently prevents injectable B12 from changing its legal status, we can and must change the standard of care

Good sources include: Meat (especially liver and kidney) Fish (salmon, trout, tuna, sardines) Shellfish (clams, mussels) Eggs Dairy products (milk, cheese, yoghurt) Fortified foods (breakfast cereals, plant milks, nutritional yeast) The recommended daily intake for adults is 2.4 micrograms

This could involve using weights or doing activities like tai chi and yoga

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