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By week 24, hunger reductions reached approximately 15-16 points versus placebo, and dietary restraint increased by 2.0 points, indicating not just reduced hunger but improved ability to consciously manage food intake
No direct human trial has evaluated this combination
Netto, B
I aim for 2-3 liters of water, sometimes adding electrolytes
"I think it's helped with inflammation, and all the markers in my blood tests have been amazing the past few months
Still, its essential to maintain regular monitoring with your doctor or healthcare provider
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