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Bottomline The journey through long COVID is a path marked by uncertainty, with each patient experiencing a unique set of challenges and symptoms that can profoundly affect their quality of life

Vitamin C is also a potent antioxidant which protects the cells from the free radical damage that causes premature aging

Taming the Appetite Beast : They mess with the brain signals that make us hungry, dialling them down

Certain medications can affect your B12 levels

Even so, they can work well on their own or as part of a bigger health plan

It helps increase nitric oxide production in the body, which supports better circulation and delivers more oxygen and nutrients to muscles during exercise