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10.1016/j.npep.2010.05.004 Neuropeptides 80 HoW
Beyond weight loss: Benefits of combining GLP-1s with HRT Combined GLP-1 medication and HRT care plans offer the following benefits beyond weight loss: Improving mental health: Menopause-driven estrogen drops deplete serotonin and dopamine, impacting mood and mental stamina
Sip water through the day instead of drinking large amounts all at once
Southwest Chopped Salad (from HFLM!) This salad packs a ton of fiber and color, thanks to beans, corn, red peppers, cucumbers, and tomatoes
Small 17 , e2006484 (2021)
A point worth flagging: berberine itself, when taken orally, isn't risk-free
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