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Vitamin B12, also known as cobalamin, is a molecule that isnt easily absorbed into our systems
* Correspondence: Artnora Ndokaj, [email protected] Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers
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While these conditions sound alarming, there is no need to worry if you act quickly
It integrates easily into ongoing nutrient routines and offers a simple way to support daily performance and metabolic balance
Vitamin B12 is found naturally in various food sources, including animal products like meat, fish, poultry, eggs, milk, and milk products ( Its also added to many fortified foods, such as breakfast cereals and plant-based milk like almond, soy, or hemp milk ( Vitamin B12 supplements are also available in several forms, including tablets, capsules, liquids, and lozenges
