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Supplementation should never replace a balanced diet, regular physical activity, or evidence-based medical treatment
However, further research in humans is needed to fully understand its mechanisms and potential applications
In a typical, healthy pregnancy, the body has built-in mechanisms to manage this
Side Effects & Safety Nausea 44% in STEP trials, most common side effect, dose-dependent Diarrhea 30% in trials Vomiting 24% in trials Constipation 24% in trials Stomach pain 20% in trials Pancreatitis rare but documented
Timing matters tootaking it in the morning or with healthy fats helps maximize its benefits
This ensures your adjustments are data-driven
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