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The Kraus 2014 finding was that reducing adipose NNMT protects against diet-induced obesity in animal models
Ye HB, Wang J, Zhang WT, Shi HB, Yin SK
No published research supports doubling the next modeled amount
Vitamin B7, also known as Biotin, is a key nutrient for maintaining: Healthy skin, hair, and nails Proper nervous system function Efficient metabolism of fats, carbohydrates, and proteins Benefits of Biotin: *Supports stronger hair, nails *Improves skin health *Boosts energy levels through *improved metabolism *Promotes brain health and cognitive function Risks of Biotin Deficiency: *Increased hair thinning or loss *Weak and brittle nails *Higher risk of skin rashes *Potential for neurological *symptoms like depression, fatigue a powerful antioxidant that's made in the body's cells
However, consumers should exercise caution and consult healthcare providers before using such supplements, as their safety and efficacy might not be well-established