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I can barely even finish dinner, even without having lunch
There are risks
FDA also describes another case
Good choices include spinach, kale, broccoli, peppers, berries, apricots, prunes, quinoa, oats, barley, wild rice, lentils, black beans, kidney beans, and chickpeas (but there are many other fiber-rich foods, too)
Barghchi, H., et al
Signs of deficiency may include: Megaloblastic anemiaa condition of larger than normal red blood cells and a smaller than normal amount
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