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77 In a controlled trial in 262 men with infertility related to poor sperm number, motility, and morphology, a combination of 1 gram of L-carnitine twice daily plus 20 mg CoQ10 three times daily resulted in greater improvement in sperm motility and a higher pregnancy rate than either supplement alone or placebo
(July 2025)
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Do not blow on the stoppers to speed up drying, as this introduces airborne contaminants
[18] In addition, choline can donate methyl groups to support methionine regeneration, possibly contributing to their synergistic lipotropic effects
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