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Global variations in selenium intake Worldwide selenium intake shows extreme variations, ranging from 3 g/day to 7000 g/day in certain selenium-rich areas [23]
[148:47] Brigham Life's a trip
J Peripher Nerv Syst 1997;2:250-2
Reduced glutathione (also called GSH) is the active, electron-donating form of the molecule
In other words: drinking less booze may help protect your GSH levels and contribute to lowering the risk of free radical takeover
Alternatively, introducing a refeed day or temporary caloric increase can reset metabolic adaptation and restore progress
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