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1 What This Means for Your GLP-1 Nutrition Strategy Here's where this matters for your day-to-day eating: whether you're currently taking a GLP-1 medication, considering one, or keeping an eye on retatrutide for the future, the nutritional principles are the same and they're more important than ever with a drug this powerful
Some patients will also be worried about side effects
Your doctor might suggest: Eating more fruits and vegetables Cutting back on sugary and fatty foods Doing 150 minutes of exercise each week Getting enough sleep Managing stress Long-term Use of Tirzepatide Tirzepatide is meant for long-term use in weight management
Struggling to get quality sleep
Starts at 1 mg and builds slowly through 4 mg before increasing
Higher levels correlate with lower body fat percentages, particularly around the midsection
