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47 Most studies in patients on HD have shown benefits of B12 either on its own or extra benefit when added to other B vitamins (mostly folate)
How much vitamin B12 per day The recommended amount of vitamin B12 per day is the same for both men and women but varies by age
Low levels of vitamin B12 can lead to fatigue and anemia in milder cases
While you might feel a tiny pinch, the discomfort is minimal and very brief
When you get B12 shots, a water soluble vitamin, it increases the metabolism in your cells
For guidance on fitting either option into your day, see when to take each form
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